Boundaries During the Holidays

Boundaries during the holidays can sound like… “I can come but I have to leave by 6pm. I don’t feel comfortable coming if so-and-so will be there. I would love to bring that dish but…

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bravery

Bravery Comes in All Sizes

I have never felt brave. Growing up, I always identified with the scaredy-cat characters like Chuckie from Rugrats and Piglet from Winnie the Pooh. Obviously, there was an anxiety connection. I have always felt scared…

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Online social burnout

Online Social Burnout

I love social media. It’s one of my favorite things. There are so many fun groups, interesting people, and connections that I wouldn’t be able to find otherwise. It has allowed me to live my…

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reader burnout

Tips for Reader Burnout

I’ve accomplished something great. I finished a book last night. The first book I’ve finished in over a year. According to Goodreads, I’ve read over 1,000 books. I LOVE to read. I just haven’t been…

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gratitude challenge

30 Days of Gratitude Challenge

October was a very unpleasant month. It was full of so much stress that by the end of it, I was in full overwhelmed and panic mode. My regular self-care routine didn’t seem to be…

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meditate

Meditation Types for Busy Brains

For me, meditation is for when things get tough. This month has been – oof. I have managed to reach levels of anxiety that I haven’t seen in years and it’s throwing me off my…

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