I’ve been doing the rounds today to announce that my Self-Love Workbook is being published as The Self-Love Rainbow Workbook! As you know, I’ve created a lot of workbooks. My Etsy shop is full of…
3 Tips for Agoraphobia
May is Mental Health Awareness Month so it’s a great opportunity to talk about mental health, help debunk myths, and erase stigmas. One thing that I am passionate about is raising awareness about agoraphobia. Agoraphobia…
Celebrating my Growth
I haven’t been writing very much but I was feeling the itch tonight to tap-tap-tap on the keyboard and talk about growth. My growth and yours too. When I decided on my word-of-the-year “Release” –…
My Pyramid of Self-Care Needs
Hi there lovely humans! It feels like the year so far is just flying by and I hope you’re all doing well and taking care of yourselves. The last few months have been so good….
Reading is Self-Care
Self-care is an important part of any routine and for many of us – reading is (or has been) an important part of that. I’ve noticed that as I’ve grown older, it’s harder to fit…
Make Your Happiness a Priority
I can’t believe that this is my first post of the year – where did the time go? I always mean to write more but I’m so busy in the day-to-day that it always gets…