Self-Love Rainbow

gray rock method

The Gray Rock Method

I re-shared my post about gaslighting on Facebook the other day and one of the commenters mentioned the Gray Rock Method and how it helped them with dealing with someone who was gaslighting her. So…

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mental health challenge

May Mental Wellness Challenge

Here’s a little Mental Wellness Challenge I’ve created for you in honor of Mental Health Awareness Month (and be sure to check out this older one too!). We all have mental health (regardless of whether or not…

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PastMe

Having Compassion For PastMe

Two days ago, I was going through my email and trying to delete the really old ones from over a decade ago. I found some emails I had sent to someone I used to be…

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social anxiety feels like

Social Anxiety Feels Like…

Last year, I shared what anxiety feels like. How it’s not usually just a feeling of worry or panic but a brain full of frantic thoughts that feel completely uncontrollable. There are sometimes that I…

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