The Self-Love Rainbow

foundations of self-love

The Foundations of Self-Love

I talk about self-love a lot. It’s been my main focus for the last decade and it’s something that I’m incredibly passionate about. I created the Foundations of Self-Love to describe what most helped me…

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self-love languages

Self-Love Languages, What’s Yours?

The 5 Love Languages is a book by Gary Chapman that explores how everyone has a preferred way to receive love from other people. Some people feel love from getting gifts, others from words, others…

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shame spirals

Unraveling Shame Spirals

On Patreon, each month I do worksheets for the Narwhal Tier and higher and this month they’re about Shame Spirals! Before I knew what a Shame Spiral was, I just called it “spiraling”. Spiraling happens…

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examples of trauma

Examples of Trauma

I want to preface this by saying that I am not a doctor or mental health professional. I’m a mental health advocate and that means that I share my lived experience, my stories, and my…

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self-talk

Replacing Negative Self-Talk

When I think about self-love I think about the foundation of what it means to love ourselves. It means acts of self-care, it means self-acceptance, and it means focusing on self-talk and the tone and…

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dominee

A (Re)Introduction of Sorts

I wrote my first blog post 10 years, 9 months, and 6 days ago. It feels like it’s been a lifetime. Like there is no possible way that I was that Dominee and yet I…

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