I re-shared my post about gaslighting on Facebook the other day and one of the commenters mentioned the Gray Rock Method and how it helped them with dealing with someone who was gaslighting her. So…
Here’s a little Mental Wellness Challenge I’ve created for you in honor of Mental Health Awareness Month (and be sure to check out this older one too!). We all have mental health (regardless of whether or not…
I’m having a bad day. From the moment I woke up, it was just one of those days that just feels like it’s going to be difficult. I didn’t get much sleep so I woke…
Two days ago, I was going through my email and trying to delete the really old ones from over a decade ago. I found some emails I had sent to someone I used to be…
Last year, I shared what anxiety feels like. How it’s not usually just a feeling of worry or panic but a brain full of frantic thoughts that feel completely uncontrollable. There are sometimes that I…
Last month I talked about how social media shouldn’t be something that makes you feel bad. I’ve been really focusing on making social media a happy place for myself. I unfollowed a bunch of groups…
I want to talk about a grief model that I find really interesting and I thought you might too. It’s also in my Grief Workbook. Margaret Stoebe and Henk Schut came up with the Dual…