Autumn, we’re almost there. Summer is ending (and so is the Summer SAD). My favorite season is coming. Warm drinks, warm blankets, cold air, and rustling leaves. It makes my soul sing but it also…
Mabon Correspondences: the Autumn Equinox
The Autumn Equinox, the start of fall, the winding down of the harvest season is right around the corner. It is a time of balance when night and day are equal. It’s also called Mabon…
Happy 38th Birthday to Me!
Yesterday was my 38th birthday and I had a fantastic day spending it with my hubby. We went out to lunch and had Korean BBQ which is one of my favorites. I love how immersive…
6 Tips For Relationships After Gaslighting
I’ve talked about how I’ve struggled with my relationships after gaslighting. When I met my husband, I wouldn’t say that I was 100% ready for a new relationship. In hindsight, there were many things that…
Everything Is Going To Be Okay
“Everything is going to be okay.” If you need that message today then I pass it on to you in a soft voice, and with a warm, gentle, hug. You’re not alone. And maybe those…
Wear What Makes You Feel Cute
I remember the first time I didn’t feel cute. 10-year-old me, hit puberty and over the summer I gained weight. I was adorably chubby but 10-year-old me didn’t think it was adorable. My mom was…
A Self-Care Quest For You!
This Self-Care Quest was in this morning’s newsletter but it was too fun not to share. A Cute Koala Wizard appears in a puff of glittering smoke “Psssst! Over here! Greetings brave adventurer! I invite…
3 Tips for Agoraphobia
May is Mental Health Awareness Month so it’s a great opportunity to talk about mental health, help debunk myths, and erase stigmas. One thing that I am passionate about is raising awareness about agoraphobia. Agoraphobia…