I used to hate summer. Absolutely despised it to the point that it would affect my mental health. I would jokingly call it my Tropical Depression. But summertime depression is a real thing. When we…
Earlier this month on Patreon I created an image that says “Give yourself the love that you wish other people would give you.” And there were a few people with the very good question of…
You are not lazy. How does that statement make you feel? You probably want to argue right? I know that I do. I can’t even tell you the number of days where I’ve said “You…
Let’s do a social media inventory! As an online business owner with depression and anxiety – I really thought that my biggest struggle as a creator (especially in regard to burnout) was finding the energy…
Have you heard about the Circle of Control? In the 1980s, Stephen Covey created the concept of a Circle of Concern and a Circle of Influence. The Circle of Concern contains things we care about…
“It’s okay not to be okay.” Hearing those words for the first time years ago made me feel like my heart was breaking open. You mean I don’t have to pretend? I don’t have to…