Self-Love Rainbow

agoraphobia

3 Tips for Agoraphobia

May is Mental Health Awareness Month so it’s a great opportunity to talk about mental health, help debunk myths, and erase stigmas. One thing that I am passionate about is raising awareness about agoraphobia. Agoraphobia…

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growth

Celebrating my Growth

I haven’t been writing very much but I was feeling the itch tonight to tap-tap-tap on the keyboard and talk about growth. My growth and yours too. When I decided on my word-of-the-year “Release” –…

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Reading is Self-Care

Reading is Self-Care

Self-care is an important part of any routine and for many of us – reading is (or has been) an important part of that. I’ve noticed that as I’ve grown older, it’s harder to fit…

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