Self-care is an important part of any routine and for many of us – reading is (or has been) an important part of that. I’ve noticed that as I’ve grown older, it’s harder to fit…
I can’t believe that this is my first post of the year – where did the time go? I always mean to write more but I’m so busy in the day-to-day that it always gets…
If you’re looking for your own word-of-the-year, check this blog post or purchase my guidebook! Whoo. We made it through another year. And what a year. If you’ve known me for any amount of time…
When I first read about Rejection Sensitive Dysphoria I was like “Wow. That’s exactly what I experienced.” There’s still a lot of research being done about RSD* and while it is not something that you…
Boundaries during the holidays can sound like… “I can come but I have to leave by 6pm. I don’t feel comfortable coming if so-and-so will be there. I would love to bring that dish but…
I have never felt brave. Growing up, I always identified with the scaredy-cat characters like Chuckie from Rugrats and Piglet from Winnie the Pooh. Obviously, there was an anxiety connection. I have always felt scared…