I talk about self-love a lot. It’s been my main focus for the last decade and it’s something that I’m incredibly passionate about. I created the Foundations of Self-Love to describe what most helped me…
The 5 Love Languages is a book by Gary Chapman that explores how everyone has a preferred way to receive love from other people. Some people feel love from getting gifts, others from words, others…
Continuing our exploration on the Foundations of Self-Love and our Inner Voice, I want you to ask yourself: Where does your inner voice come from? Our inner voice is often a product of our childhoods…
On Patreon, each month I do worksheets for the Narwhal Tier and higher and this month they’re about Shame Spirals! Before I knew what a Shame Spiral was, I just called it “spiraling”. Spiraling happens…
I want to preface this by saying that I am not a doctor or mental health professional. I’m a mental health advocate and that means that I share my lived experience, my stories, and my…
When I think about self-love I think about the foundation of what it means to love ourselves. It means acts of self-care, it means self-acceptance, and it means focusing on self-talk and the tone and…
I wrote my first blog post 10 years, 9 months, and 6 days ago. It feels like it’s been a lifetime. Like there is no possible way that I was that Dominee and yet I…