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Self Care Tip: Sanctuary

  • February 7, 2014
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Where’s your sanctuary?

 

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2 Comments

  • Dominee says:
    February 8, 2014 at 4:21 pm

    My Sanctuary is the bathtub. A nice warm bath always makes me feel tons better.

    Reply
  • Jenna Kahn says:
    February 9, 2014 at 2:58 am

    My bed in my dorm. I can always retreat there for some quiet reading when I need a break from the rest of the world.

    Reply

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Sacred Journey Through Journaling

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Animal Magic: Seal – embracing playfulness and creativity!

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Love You All The Days

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Hi, I'm Dominee!

Welcome to Self-Love Rainbow! (Formerly Blessing Manifesting!) I created this website as a place to explore what self-love means. So let's dive right in with topics on self-love, mental health, and personal growth. 

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I just finished the coloring pages for this month! I just finished the coloring pages for this month! They're on Patreon and in my Etsy shop. Id love to know which one is your favorite!
What's under your tree this year? I use a print-on What's under your tree this year? I use a print-on-demand publisher for my planners so if you're planning on gifting one this year - make sure you order it ASAP! Printing takes about a week + shipping! Take 10% off all print orders with promo code TWINKLE10 And of course, I have digital versions that you can print yourself or save to your phone/computer to fill out digitally! The links are in my bio! ❤️🎄
If you're wanting to gift the SCP make sure you or If you're wanting to gift the SCP make sure you order soon! Estimated delivery dates for the US are the 21st of December! You can also purchase the digital version which you can print out yourself or fill-in digitally! But the real question - have you started filling it out yet?! #selfcareplanner #selfcare #planner #printable #selfloverainbow #selfcareplanner #selfloveplanner #plannercommunity #selfcare #selflove
Rejection sensitive dysphoria is an extreme reacti Rejection sensitive dysphoria is an extreme reaction to rejection and criticism or what may be perceived as rejection or criticism. There's still a lot of research being done about rejection sensitive dysphoria and while it is not something that you can be diagnosed with, it is a way to describe symptoms and it resonates with a lot of people - specifically those with ADHD, Autism, social anxiety, and a history of trauma. No one likes criticism or rejection but for people who experience rejection sensitive dysphoria, the emotional impact of rejection or criticism goes to the extreme to the point that it negatively affects your relationships, your job, or your life. I created this to raise awareness about the more common aspects. ⚠️Disclaimer: This was created to describe a type of emotional dysregulation that many people experience. If this resonates - please talk to your medical/mental health providers. #adhd #socialanxiety #anxiety #autismawareness #neurodivergent #mentalhealthawareness #neurodivergent #autism #neurodiversity #adhdawareness #mentalhealth #rejectionsensitivedysphoria
A gentle reminder for those that need it. Forgive A gentle reminder for those that need it. Forgive yourself for the times when things didn't work out. Or you made the wrong decision. Or you didn't anticipate the struggles or obstacles. You did the best you could at the time. Forgive yourself.
The next time someone says something that praises The next time someone says something that praises your skill, your traits, or your talents - believe them. Fight against imposter syndrome or that voice in your head that tells you that you are not enough or not good enough. #selfcaretips #journalingprompts #innerhealing #impostersyndrome
What are you grateful for today? I'm grateful for What are you grateful for today? I'm grateful for the Great British Bake Show. It's my current comfort show and I'm curled up watching it right now.
If this year was rough for you and it feels like y If this year was rough for you and it feels like you've accomplished nothing or had no tangible "wins" - please fill these last few weeks with as much kindness toward yourself as you possibly can.
How can you practice self-care this evening? How can you practice self-care this evening?
Now is a great time to unsubscribe from emails tha Now is a great time to unsubscribe from emails that you're no longer interested in. And don't feel guilty! I used to feel bad for unsubscribing (at least from small businesses) but sometimes you outgrow an interest or you're just not interested anymore and that's okay! On the other end of it - newsletter services can get quite pricey (I pay about $200 a month for mine) and there are definitely no hard feelings if someone unsubscribes from my content - in the end, it's good for me and you! I'm not paying for someone who is no longer interested in what I'm doing and you get a more manageable inbox : win-win!
Here's a quick flip-through video of what the page Here's a quick flip-through video of what the pages look like in the 2023 Self-Care Planners. I lovelovelove the first section and it's one of the things that sets my planner apart from others. It's a really deep look into how you treated yourself and what your life and self-care looked like in the past 12 months. When we know what we've struggled with, it can inform the way we practice self-care moving forward.
Be gentle with yourself. Be gentle with yourself.
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