We don’t talk about anger enough. How to deal with it in healthy ways. How to work on it. “Anger management” is just like a shameful thing? But why? Learning to manage anger is such…
Anger Styles: What’s Yours?
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Dialectical Behavior Therapy: IMPROVE
DBT (Dialectical Behavior Therapy) teaches a lot of coping skills to help with stressful or emotionally trying situations. Which is why I reference some of those skills in my anxiety workbook Breathe. This skill is…
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The Sunk Cost Fallacy + Relationships
I talked about this a few days ago on my Facebook page and I was surprised that a lot of people didn’t realize that there was a word for this thing that we humans do….
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When Someone You Love Has A Mental Illness
When I was a teen and experiencing anxiety and depression I felt like the only one. When I discovered the internet I realized that I wasn’t alone but I still felt so isolated in my…
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Depression Scale: What Level Are You At?
I’ve talked about how my wife has had several back surgeries. Right now she’s five months post-op from her last one and going through physical therapy. Whenever she’s having a rough day I always ask,…
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May Mental Health Challenge
Happy May my loves! May is Mental Health Awareness Month and the main theme this year is “You are not alone.” As I talked about in my Anxiety Workbook: Breathe, I grew up feeling like…
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