A Self-Care Quest

A Self-Care Quest For You!

This Self-Care Quest was in this morning’s newsletter but it was too fun not to share.

A Cute Koala Wizard appears in a puff of glittering smoke

“Psssst! Over here! Greetings brave adventurer! I invite you to embark on a magical quest – a journey of self-care. Are you ready….?

Excellent! To complete this quest, you’ll need to conquer a series of challenges, each one designed to nurture your well-being. So, shall we begin?”

[Item Received]

You have found the Magical Water Bottle of Hydration. Your first quest is to fill it up and take a drink!

When that’s done, you can continue on!

Well done adventurer!

“Next, behold the Enchanted Glade of Movement! Here, I challenge you to stretch, dance, jog in place, or do any form of movement for just a few minutes!”

“Did you get your body moving? Excellent work! Onward we go.”

“Now, we arrive at the Nourishing Grove of Good Food. I challenge you to prepare a yummy meal for yourself or grab a delicious snack!

Your body deserves nourishment.”

“Delicious! With your energy replenished, you’re ready for the final challenge.”

“Finally, you’ve reached the Lake of Self-Love. Your last task is to say something kind about yourself. Only then can you move on and complete the quest.”

“Well done, brave adventurer! You completed your self-care quest. Come back whenever you’re feeling a little low and need a reminder that you are wonderful and deserve to be taken care of.”

So what did you think of my super cute self-care quest?

I just wanted to pop in and give you all excited waves. It’s been way too long since I posted here. Unfortunately, a lack of creativity and motivation often comes with the Summer S.A.D. I am so ready for the creative rush of joy that comes with autumn.

Until then I’ll be dreaming about fuzzy sweaters and pumpkin spice coffee!

Don't forget to check out my shop for tons of worksheets and workbooks focused on self-care and mental health!