I know that it’s so cliche to talk about your body being a temple but it is a temple. It is sacred. I almost titled this “Your Body is a Wonderland” but no one needs…
Your Body is a Temple
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A Picture Is Worth A Thousand Words of Self Love
One of the first Self Love Assignments I give people aside from writing a Self Love Letter is to take lots of pictures of you. It’s so simple to do, yet so hard to put into…
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How to Accept Your Body Even When You Don’t
Hey there pretty thang! So lately I’ve been working on my latest project, Inner Journeys, which are half e-course/ half self-love coaching. Each one has a theme and a few days ago I was working…
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5 Ways To Stop Hating Your Body
Weight issues… such a big topic and one so intertwined with loving your body and loving yourself. I’ve been on both sides of it, loving and hating my body… feeling like I’m too fat or…
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Fierce Body Love: Your Body is Beautiful
I’ve had a complicated relationship with my body. I’ve always been fat, I hit puberty and suddenly I was one of the biggest girls in my class. I let it define me for a really…
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Mirror, Mirror: A Self-Care Exercise
Today it’s cold here in Oklahoma (we might even get SNOW tomorrow) but I’m staying warm with my soft, fuzzy, green blanket and blue, green, purple, and turquoise fuzzy socks. I love soft, fuzzy, things!…
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