My partner Lucas, is currently in therapy to learn how to cope with being abused as a child. I am in awe of him as I watch him go from someone with such a shaky…
Affirmations for Childhood Trauma Survivors
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Where Does Your Inner Voice Come From?
Continuing our exploration on the Foundations of Self-Love and our Inner Voice, I want you to ask yourself: Where does your inner voice come from? Our inner voice is often a product of our childhoods…
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Unraveling Shame Spirals
I made a worksheet packet on Shame Spirals that you can find in my Etsy Shop! Before I knew what a Shame Spiral was, I just called it “spiraling”. Spiraling happens when we feel like…
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Replacing Negative Self-Talk
When I think about self-love I think about the foundation of what it means to love ourselves. It means acts of self-care, it means self-acceptance, and it means focusing on self-talk and the tone and…
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10 Self-Love Affirmations!
Updated February 2022It’s no secret that I am a huge fan of affirmations. Whether I’m creating them, reading them, or saying them out loud they just make me happy. They’re such an easy way for…
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Make Your Own Affirmations
Updated February 2022 I love affirmations. I used to post them every day on Facebook and Twitter because they have been one of the tools that have really helped me deal with my “stuff”. Affirmations…
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