Affirmations for Childhood Trauma Survivors
My partner Lucas, is currently in therapy to learn how to cope with being abused as a child. I am in awe of him as I watch him go from someone with such a shaky foundation, unbelieving that…
Where Does Your Inner Voice Come From?
Continuing our exploration on the Foundations of Self-Love and our Inner Voice, I want you to ask yourself: Where does your inner voice come from? Our inner voice is often a product of our childhoods or early experiences….
Unraveling Shame Spirals
I made a worksheet packet on Shame Spirals that you can find in my Shop! Before I knew what a Shame Spiral was, I just called it “spiraling”. Spiraling happens when we feel like we’ve done something wrong,…
Replacing Negative Self-Talk
When I think about self-love I think about the foundation of what it means to love ourselves. It means acts of self-care, it means self-acceptance, and it means focusing on self-talk and the tone and words of our…
10 Self-Love Affirmations!
Updated February 2022It’s no secret that I am a huge fan of affirmations. Whether I’m creating them, reading them, or saying them out loud they just make me happy. They’re such an easy way for us to practice…
Make Your Own Affirmations
I love affirmations. I used to post them every day on Facebook and Twitter because they have been one of the tools that have really helped me deal with my “stuff”. Affirmations are statements you can repeat aloud…
