meditation

How to Start a Meditation Practice

If you are experiencing anxiety, stress, overwhelm, or anything else that makes your brain feel like an unpleasant place to be, starting a meditation practice is something I recommend. It’s definitely not a quick fix…

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calmer life

How To Lead A Calmer Life Today!

Anyone else feeling super stressed out since the start of the year? For me I’ve been battling the flu and a stomach bacteria but I feel like I’ve fallen so far behind on my 2020…

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breathing

Keep Breathing

“Keep breathing. If you keep breathing, eventually something changes.” – Krishna Das. This quote popped up in my Facebook memories from a few years ago and even though I can’t remember why I posted it,…

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Meditation, The New Prenatal Vitamin

Today’s post is by Anna from Expectful, a beautiful website that combines motherhood, pregnancy and meditation. I am a huge fan of meditation. I believe that it has the ability to transform your life in…

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