For me, meditation is for when things get tough. This month has been – oof. I have managed to reach levels of anxiety that I haven’t seen in years and it’s throwing me off my…
Meditation Types for Busy Brains
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The Best Meditation Game: Playne
Firstly, this is in no way a sponsored post. I’m not getting paid to love Playne or to talk about it or to think it’s the best meditation game ever. I just really enjoy it…
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How to Start a Meditation Practice
If you are experiencing anxiety, stress, overwhelm, or anything else that makes your brain feel like an unpleasant place to be, starting a meditation practice is something I recommend. It’s definitely not a quick fix…
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How To Lead A Calmer Life Today!
Anyone else feeling super stressed out since the start of the year? For me I’ve been battling the flu and a stomach bacteria but I feel like I’ve fallen so far behind on my 2020…
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Keep Breathing
“Keep breathing. If you keep breathing, eventually something changes.” – Krishna Das. This quote popped up in my Facebook memories from a few years ago and even though I can’t remember why I posted it,…
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Meditation, The New Prenatal Vitamin
Today’s post is by Anna from Expectful, a beautiful website that combines motherhood, pregnancy and meditation. I am a huge fan of meditation. I believe that it has the ability to transform your life in…
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