guided meditations

My 5 Favorite Guided Meditations

I love talking about meditation, especially guided meditation. It’s a huge part of my mental health. The meditation The Cliff, was especially life-changing for me. (Also, check out this one about a rainbow) I love all…

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pranayama

Breath is Life: Pranayama

One of the greatest tools I’ve learned in this zen journey I am embarking on, is how important it is to breathe. Just breathe. That simple little thing. There are so many things we can…

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Sometimes You Have To Let Go and Fall

 I absolutely adore meditation, especially guided meditation. Guided meditation is when you listen to an audio track of someone navigating you through a scenario that your lovely brain gets to imagine. It’s calming, peaceful, helps…

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