Invisible High Functioning Anxiety
Hello there you lovely arrangement of atoms. The other day – I sent out this newsletter about high functioning anxiety and it really resonated so I wanted to share it here too. I send out newsletters every Monday…
What Is Alexithymia? (Not Knowing Your Emotions)
Have you ever been asked “How are you feeling right now?” and just… drawn a complete blank? No words come to mind. Not because nothing is going on inside of you. Something is definitely going on because you…
Managing Travel Anxiety
I’ve talked about how when you have anxiety – your nervous system can mistake excitement for anxiety. Today we’re going to chat about travel anxiety – something that’s supposed to be fun and exciting but for many of…
Happy Brain Chemicals & Mood Boosters
Our brains are kinda like tiny potion labs that are constantly mixing up little chemical concoctions that affect how we feel. If your brain sometimes feels like it’s got a slightly dysfunctional production line or like the dopamine…
What is C-PTSD?
I’ve talked about trauma before but today I want to talk about what is C-PTSD? In the last decade, we’ve come so far in our understanding of what trauma is and how it can affect us in the…
7 Tips for Your Mental Health Journey
Taking care of your mental health can sometimes feel like a full-time job. I’ve said that to myself in frustration so many times. Like WHY do I have to do all of this extra stuff just to get…
