Confusing Excitement With Danger

Confusing Excitement With Danger

If there’s one thing my body absolutely great at – it’s confusing excitement with danger. The same feelings that make feel anxious often tend to pop up when I’m excited about something but my body/brain…

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Holiday Stress Scale

Holiday Stress Scale

You all know how much I love using scales to check in with myself. Well, now I’m back with the Holiday Stress Scale. It is so important to keep an eye on your stress levels…

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Holiday Circle of Control

Holiday Circle of Control

We’re back to talk about the Circle of Control! The concept was originally created by Stephen Covey He created the Circle of Concern (things we care about but can’t control) and the Circle of Influence…

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agoraphobia

3 Tips for Agoraphobia

May is Mental Health Awareness Month so it’s a great opportunity to talk about mental health, help debunk myths, and erase stigmas. One thing that I am passionate about is raising awareness about agoraphobia. Agoraphobia…

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