Every December, I choose a word for the coming year. The word is a theme, a mantra, a focal point for what I want to bring into my life. If you’ve followed my Self-Care Planner…
My Word of the Year for 2020
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What Are Your Low-Key Toxic Traits?
I’m a Hufflepuff. If you’re not into Harry Potter, Hufflepuff is the house that values patience and loyalty. Patience and loyalty are awesome traits unless they’re rooted in unresolved trauma and fear of abandonment combined…
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Saying No: An Act of Self-Love
One of the foundations of self-love: Boundaries. Your ability to say “no” to people is often an indicator of how well you’re loving yourself. If you are constantly saying yes to people and situations that…
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The Secret to Fixing Other People
The secret to fixing other people is that you can’t. You probably already knew that. It doesn’t stop you from wanting to fix people. To see what they’re doing wrong, to swoop in and save…
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Self-Discovery: 8 Ways to Find Your True Self
I got an email last week from a reader asking me “How do you find yourself?”. How do you start focusing on yourself when it’s something that you’ve never done before? How do you find…
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How Do You Define Your Self-Worth?
“You are not required to set yourself on fire to keep other people warm.” I feel like I need that tattooed on my forehead so I can see it every day when I look in…
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