I re-shared my post about gaslighting on Facebook the other day and one of the commenters mentioned the Gray Rock Method and how it helped them with dealing with someone who was gaslighting her. So…
Let’s talk about the difference between trauma bonding and healthy bonding! (I made a workbook that might be a good tool if you’re healing from a breakup!) I really want to talk about trauma bonding…
Today we have another post from our contributor, Sam on emotional abuse. Love should never hurt. But for too many, “love” seems almost inevitably linked to pain. For too many of us, our past relationships…
I have a lot of experience with trauma bonding and unfortunately, it’s firsthand. I talked about it in my workbook Self-Care For Break-Ups: Healing from Toxic, Abusive, and Codependent Relationships. But I am still in…
As Valentine’s Day approaches it gives everyone a chance to re-evaluate their relationships. I wanted to showcase what healthy relationships look like and also what unhealthy ones look like. No one’s perfect and you might…
This morning, I was browsing Facebook, as you do, and I came across a meme that talked about how victims of gaslighting often develop a tendency to over-explain themselves. And it hit me hard because…