gaslighting

Gaslighting & the After-Effects

This morning, I was browsing Facebook, as you do, and I came across a meme that talked about how victims of gaslighting often develop a tendency to over-explain themselves. And it hit me hard because…

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psychological abuse

8 Signs of Psychological Abuse

I have a workbook called Self-Care for Breakups: Healing from Toxic, Abusive, and Codependent Relationships that was inspired by my last relationship of gaslighting, emotional and psychological abuse, and codependency. Psychological abuse (also called narcissistic…

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magic of forgiveness

The Magic of Forgiveness

There are a lot of ways to practice forgiveness and I mean a lot. Everyone forgives differently, every situation is different, and the feelings involved are different. Forgiveness is usually a process and it takes…

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