I know a lot about a lot of things, that’s the great thing about having a nearly obsessive love of reading. I know a lot about mental health and self-care due to a whole lot…
8 Signs of Psychological Abuse
I have a workbook called Self-Care for Breakups: Healing from Toxic, Abusive, and Codependent Relationships that was inspired by my last relationship of gaslighting, emotional and psychological abuse, and codependency. Psychological abuse (also called narcissistic…
Why We Can’t Let Go of Bad Relationships
Last week, one of our lovely members of our Self-Care/Self-Love/Mental Health Group – The SoulSisterhood, made a post that made me feel some things and I wanted to write about those feelings. (Also, don’t forget…
The Magic of Forgiveness
There are a lot of ways to practice forgiveness and I mean a lot. Everyone forgives differently, every situation is different, and the feelings involved are different. Forgiveness is usually a process and it takes…