Pyramid of Self-Care Needs

My Pyramid of Self-Care Needs

Hi there lovely humans! It feels like the year so far is just flying by and I hope you’re all doing well and taking care of yourselves. The last few months have been so good….

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Reading is Self-Care

Reading is Self-Care

Self-care is an important part of any routine and for many of us – reading is (or has been) an important part of that. I’ve noticed that as I’ve grown older, it’s harder to fit…

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boundaries during the holidays

Boundaries During the Holidays

Boundaries during the holidays can sound like… “I can come but I have to leave by 6pm. I don’t feel comfortable coming if so-and-so will be there. I would love to bring that dish but…

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How do you show yourself love?

How do you show yourself love?

Earlier this month on Patreon I created an image that says “Give yourself the love that you wish other people would give you.” And there were a few people with the very good question of…

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