I used to think values had to be high ideals. Things like “honor”, “integrity”, and “respect” - things that were incredibly serious and that focus on being a “good” person. Those concepts have their place among our core values but there is also room for things like what makes us a happy person and an authentic person.
Your values are traits, ideas, or concepts that you build your life on.
These core values worksheets will help you figure out what your core values and beliefs are. It will also help you identify which of your values is inherited and whether or not it's one you want to keep with you!
The goal here is to put all of your beliefs and values on “pause” and then sort through them objectively, like clothes in a closet. We’re going to ask ourselves: “Does this fit? Does this represent who I am? Who gave me this? Am I trying to squeeze myself into it to make someone else happy?” These Core Values and Beliefs Worksheets will help you focus on that. Your values and beliefs also fall under the Foundations of Self-Love so it's important to know yours!
What's Inside the Core Values Worksheet Packet!
What's Inside the Core Values Worksheet Packet!- A 31-Page PDF (With a black and white version for easy printing)
- The difference between values and beliefs
- Problematic inherited beliefs and how to sort through them
- Finding your deal-breakers to discover your values
- Two pages of journaling prompts
- Who you admire and how that can help you find your values
- Over 100 suggested values
- How to narrow down what's really important
- Harmful core beliefs and what they look like
- Understanding the source of the negative things we believe about ourselves
- Seeing the full pictures of our beliefs and how those affect our lives
- How to find our helpful and supportive beliefs
With all of my products, not only can you download them and print them out, but you can also fill them in straight from your computer or phone. With your phone, apps like XoDo or GoodNotes allow you to "write" inside the PDF. You can carry it around with you whenever you need it! You can also have the PDF printed from someplace like Staples or FedEx, if you'd prefer a physical copy!
