Self-Love Freebies

Self-Love Freebies

Get your Self-Love Freebies by signing up for the Self-Love Rainbow newsletter! No spam, cross my heart. I usually send out a newsletter once a week, so I promise I won't clutter up your inbox! You'll also be the first to know about all of the exciting things happening here!

I am so passionate about providing resources that just help you live a happier life. Self-care is so important and if you wake up every day asking yourself how you can meet your needs, you'll see your life begin to transform.

Free Worksheets

beginner's self-care guide
31 days of self love

Body Love Challenge

body love challenge
body love challenge
body love challenge
body love challenge

There are 5 prompts in my Body Love Challenge that will help you embrace body love and start the journey to changing your mindset. Once you can wrap your brain around loving your body NO MATTER WHAT, amazing things happen.

31 Days of Mental Wellness

Mental Health Challenge Day One
Mental Health Challenge Day Two
Mental Health Challenge Day Three
Mental Health Challenge Day Four

31 Days of Mental Wellness is a free challenge designed to encourage you to focus on your mental health every single day for a month. Use coping skills, journal, and focus on self-soothing. Make your mental health a priority.

31 Days of Self-Love

31 Days of Self-Love 31 days of exercises and thought-provoking questions designed to encourage you to like yourself, expand your views about yourself, and fall a little bit more in love with yourself. We'll be covering the polarity of your light and dark side, self-forgiveness, self-acceptance, how you feel about your body and so much more.

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