How often are you grateful? Really grateful? Down to your toes, “Gosh, I’m so darn lucky,” grateful? Hopefully you have those moments at least once a day.
Gratitude is the practice of being thankful and appreciating the little (and big!) things in your life. If you’re a member of my Facebook group, the Soulsisterhood, then you’ve probably seen my weekly #ThankfulThursday posts where I ask you to share something you’re grateful for!
It’s not always an easy thing to do, being grateful, especially when life gets difficult.
It’s hard to muster up appreciation for anything when you’re feeply depressed or you’re dealing with very real world issues.
Gratitude isn’t a band-aid we can just slap onto our lives to instantly heal everything, but it is an important tool to help you see the overall picture of your life.
I recently released Epic Gratitude on my Patreon Page. It’s a mini-ebook full of gratitude prompts designed to help you appreciate all of the best things in your life, from food, to people, to the qualities you find within yourself.
Here are some of the Gratitude Journaling Prompts you’ll find inside!
What life experience has had the biggest positive impact on you?
What are some things you can be thankful for on your hardest days?
Which stress-relieving items are you grateful for?
What do you find yourself taking for granted?
What’s something positive that happened to you today?
What qualities or talents are you thankful you have?