October was a very unpleasant month. It was full of so much stress that by the end of it, I was in full overwhelmed and panic mode. My regular self-care routine didn’t seem to be…
30 Days of Gratitude Challenge
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20-Minute (Or Less!) Stress Relievers
I have a mental list of things I do when I am stressed out or anxious and I frequently write them down in my Self-Love Planner. The first thing I try might not work. Or…
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Gratitude Journaling Prompts
How often are you grateful? Really grateful? Down to your toes, “Gosh, I’m so darn lucky,” grateful? Hopefully you have those moments at least once a day. Gratitude is the practice of being thankful and…
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How Trello Helps Me Manage Anxiety
When I first started learning how to manage my anxiety, I discovered pretty quickly that a routine, stability, and a lack of surprises is my optimum functioning environment. I’m pretty sure that my childhood had…
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56 Random Acts of Kindness Ideas
In case you didn’t know, I created Random Acts of Kindness Cards (the printable ones are part of the Self-Love Bundle which has soooo much good stuff!) You can hand out these cute little cards…
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Happy Home: Spring Cleaning
It’s Spring (even though it didn’t feel like it the other day, I was freezing!)! And that means Spring Cleaning! You might start groaning at the thought of it, or you might be like me…
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