shame spirals

Unraveling Shame Spirals

On Patreon, each month I do worksheets for the Narwhal Tier and higher and this month they’re about Shame Spirals! Before I knew what a Shame Spiral was, I just called it “spiraling”. Spiraling happens…

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Replacing Negative Self-Talk

When I think about self-love I think about the foundation of what it means to love ourselves. It means acts of self-care, it means self-acceptance, and it means focusing on self-talk and the tone and…

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