shame spirals

Unraveling Shame Spirals

I made a worksheet packet on Shame Spirals that you can find in my Etsy Shop! Before I knew what a Shame Spiral was, I just called it “spiraling”. Spiraling happens when we feel like…

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self-talk

Replacing Negative Self-Talk

When I think about self-love I think about the foundation of what it means to love ourselves. It means acts of self-care, it means self-acceptance, and it means focusing on self-talk and the tone and…

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self-love affirmations

10 Self-Love Affirmations!

Updated February 2022It’s no secret that I am a huge fan of affirmations. Whether I’m creating them, reading them, or saying them out loud they just make me happy. They’re such an easy way for…

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Make Your Own Affirmations

Make Your Own Affirmations

Updated February 2022 I love affirmations. I used to post them every day on Facebook and Twitter because they have been one of the tools that have really helped me deal with my “stuff”. Affirmations…

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