Recent Posts
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Summer-Pattern SAD or Summer Depression
I used to hate summer. Absolutely despised it to the point that it would affect my mental health. I would jokingly call it my Tropical Depression. But summertime depression is a real thing. When we......
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How do you show yourself love?
Earlier this month on Patreon I created an image that says “Give yourself the love that you wish other people would give you.” And there were a few people with the very good question of......
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You Are Not Lazy
You are not lazy. How does that statement make you feel? You probably want to argue right? I know that I do. I can’t even tell you the number of days where I’ve said “You......
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How To Do A Social Media Inventory
Let’s do a social media inventory! As an online business owner with depression and anxiety – I really thought that my biggest struggle as a creator (especially in regard to burnout) was fi...
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The Circle of Control: With Family
Have you heard about the Circle of Control? In the 1980s, Stephen Covey created the concept of a Circle of Concern and a Circle of Influence. The Circle of Concern contains things we care about......
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It’s Okay Not To Be Okay
“It’s okay not to be okay.” Hearing those words for the first time years ago made me feel like my heart was breaking open. You mean I don’t have to pretend? I don’t have ...
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May Mental Wellness Challenge
Here’s a little Mental Wellness Challenge I’ve created for you in honor of Mental Health Awareness Month (and be sure to check out this older one too!). We all have mental health...
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Having A Bad Day? Here’s A Message For You
I’m having a bad day. From the moment I woke up, it was just one of those days that just feels like it’s going to be difficult. I didn’t get much sleep so I woke......
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Having Compassion For PastMe
Two days ago, I was going through my email and trying to delete the really old ones from over a decade ago. I found some emails I had sent to someone I used to be......
