Recent Posts
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Boundaries During the Holidays
Boundaries during the holidays can sound like… “I can come but I have to leave by 6pm. I don’t feel comfortable coming if so-and-so will be there. I would love to bring that dish but...
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Bravery Comes in All Sizes
I have never felt brave. Growing up, I always identified with the scaredy-cat characters like Chuckie from Rugrats and Piglet from Winnie the Pooh. Obviously, there was an anxiety connection. I have a...
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Online Social Burnout
I love social media. It’s one of my favorite things. There are so many fun groups, interesting people, and connections that I wouldn’t be able to find otherwise. It has allowed me to live ...
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Tips for Reader Burnout
I’ve accomplished something great. I finished a book last night. The first book I’ve finished in over a year. According to Goodreads, I’ve read over 1,000 books. I LOVE to read. I ju...
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30 Days of Gratitude Challenge
October was a very unpleasant month. It was full of so much stress that by the end of it, I was in full overwhelmed and panic mode. My regular self-care routine didn’t seem to be......
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Meditation Types for Busy Brains
For me, meditation is for when things get tough. This month has been – oof. I have managed to reach levels of anxiety that I haven’t seen in years and it’s throwing me off my......
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Not Everyone Will Like You (and that’s okay)
*I also do not like candy corn AT ALL but it’s okay if others do.But you know the peanut butter kisses? The ones with the black or orange wrapper that have the molasses and peanut......
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State of the Artist/Writer/Blogger
I feel like it’s been forever since I’ve come into this space and just poured my words out. I’ve been meaning to write this for days but life has gotten in the way. I miss......
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Summer-Pattern SAD or Summer Depression
I used to hate summer. Absolutely despised it to the point that it would affect my mental health. I would jokingly call it my Tropical Depression. But summertime depression is a real thing. When we......
