I’m having a bad day. From the moment I woke up, it was just one of those days that just feels like it’s going to be difficult. I didn’t get much sleep so I woke…
7 Tips for Feeling Overwhelmed
I feel like it’s been a long time since I just sat down and wrote you a love note. I first want to say that not all overwhelm is created equal. Looking over this list,…
Self-Care Memes for February 2019
For the longest time, I’ve been really intimidated by Instagram. There’s just so much prettiness! At the same time, I’ve also been really frustrated with my Facebook Page. Facebook algorithms make it so hard for…
You Have Permission to Fall Apart
Sometimes when I’m having a sad day (hullo there Depression), I like to write myself little love notes. Sometimes they’re encouraging or loving or comforting. A lot of the time they’re validating. It is so…
A Happy Winter Solstice to You!!
It is officially the first day of winter and the longest night of the year! Happy Winter Solstice, Merry Yule, Merry Christmas, Happy Hanukkah, a Joyous whatever-it-is-that-you-celebrate. In my little corner of the world I celebrate…
You Matter + Thank You For Being You
The other day, in the SoulSisterhood, one of our tribe members was having a bad day where she felt like she didn’t really matter. I think we all feel like that sometimes. I know I…