Meditation Worksheet + Challenge

Hey my darling!

Guess what! Guess what! On June 3rd we’re having our first ever meditation challenge! I am so excited. Meditation is so awesome, and so are you! Awesome! It’s been a good day, hopefully you’re having a good day too. We all deserve good days.
To help out with this challenge here’s a worksheet just for you to print out so that you can keep track of your meditations. How you meditate, how you feel afterward, what thoughts came to you. I am so excited for this! 

So what is this challenge? It’s super easy, and super doable. If you have 10 minutes a day, you can do it. What we’re going to do is every day, for seven days straight, we’re going to meditate. It can be once a day or twice a day, that’s totally up to you. It can be fore five minutes, fifteen minutes, an hour… whatever you have time for is great. I’m a huge fan of Guided Meditations, but if you want to sit in silence, or play music, pray, it’s ALL good
Hopefully you’ll join us! I am so very much looking forward to it! You can check out all of the details right here!

Don't forget to check out my shop for tons of worksheets and workbooks focused on self-care and mental health!