Here’s the thing – I live with anxiety and depression. I’ve made the choice to manage it holistically. This isn’t because I’m anti-prescription or anything of that sort. I firmly believe let what works for you…
In case you missed it, I’ve been going through a period of intense stress + anxiety + depression. I have your regular run-of-the-mill anxiety which manifests itself in mostly social ways that overall, mildly affect me….
Dialectical Behavior Therapy (DBT) is a behavioral treatment that was created to treat Borderline Personality Disorder but is now being used to treat a whole host of mental illnesses. It’s a therapy that is designed to…
September is Suicide Awareness Month and I wanted to have a conversation about it. We need to have conversations about it. Suicide is the third leading cause of death among persons aged 10-14, the second…
As you all know, I have anxiety and sometimes it’s pretty gnarly. With a lot of work, it’s gotten to the point where I have a pretty good handle on it. I know when it’s…
As you’ve read before (and here and here and here) Anxiety and I have been frenemies for 15 years now (Check out my anxiety workbook!) . At different times in my life, for different types of…