If the state of the world is seriously messing with your sensitive and tender heart right now, I want you to know you aren’t alone. It’s okay if it’s making you want to shut down…
I suffer from morning anxiety. When I’m going through a bad period of anxiety it manifests itself in several ways. Sometimes it’s terrible nightmares, frequent migraines, panic attacks, general anxiety + sense of doom, and…
This is an excerpt from my anxiety workbook Breathe which includes tons of self-care tips for anxiety. I have had anxiety for almost as far back as I can remember. In 6th grade, I vaguely…
Rock bottom. I’ve visited you a few times and every time the view changes. Sometimes I hit you hard and fast, with a big splat that takes the breath out of me and other times…
This month is suicide prevention month so let’s talk about suicide awareness. I want to take a moment to speak about suicide and my own experience. I’ve been through it and if you’ve been around awhile…
There is nothing that I hate more than being an inconvenience to other people. I fear that people will be annoyed by me or not like me and it’s been that way for as long…