Anxiety is usually defined as fear, unease, and worry over things that haven’t happened yet. That’s how I usually experience it in my own life. I will get anxious over things that have already happened,…
Know When to Bend : Anxiety & Control
It’s been my experience that when you have anxiety you do one of two things: You give up your control or you cling to it for dear life. I tend to live along the former….
Dig Deep Into Your Wounds With Big Medicine
Hello sweetlings. I have been having a very rough time of it lately and it is drudging up all sorts of feelings of inadequacy, unworthiness, and just general depression. Sometimes you need to feel sad…
Vulnerability, it’s your superpower.
vul·ner·a·ble [vuhl-ner-uh-buhl] adjective 1. capable of or susceptible to being wounded or hurt, as by a weapon: a vulnerable part of the body. This post has been floating around in my head all night. I…
My Anxiety is Scared of Silence
When my anxiety is really intense I often find myself suffering from anxious silence. Anxious silence is when there is no sound and my anxious brain goes on overdrive. I can hear all of my…