Body-Focused Repetitive Behavior

Body-Focused Repetitive Behavior

On today’s episode of mental-health-related things that are embarrassing to talk about but that I talk about anyway (because it’s important!) – BFRB or body-focused repetitive behavior. Body-focused repetitive behavior is an umbrella term for…

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examples of trauma

Examples of Trauma

I want to preface this by saying that I am not a doctor or mental health professional. I’m a mental health advocate and that means that I share my lived experience, my stories, and my…

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Self-Talk + Anxiety

In the mental health community, I feel like a lot of the time we can jump from Point A to Point C. Point A = “I am struggling with my mental health.” and Point C…

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Substance Use Disorder: How to Help

The fifth edition (DSM-5) published in 2013 recategorizes substance abuse, addiction or alcoholism to Substance Use Disorder (SUD), which encompasses both drugs and alcohol, and Alcohol Use Disorder (AUD) focused solely on alcohol. My life…

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