Stress Performance Curve

The Stress Performance Curve

This is a re-draw from last year. This Stress Performance Curve is based on Yerkes-Dodson Law. It shows us that we generally perform better when we’re under an optimal level of stress. When it comes…

Continue reading
0 Comments
Body-Focused Repetitive Behavior

Body-Focused Repetitive Behavior

On today’s episode of mental-health-related things that are embarrassing to talk about but that I talk about anyway (because it’s important!) – BFRB or body-focused repetitive behavior. Body-focused repetitive behavior is an umbrella term for…

Continue reading
0 Comments
examples of trauma

Examples of Trauma

I want to preface this by saying that I am not a doctor or mental health professional. I’m a mental health advocate and that means that I share my lived experience, my stories, and my…

Continue reading
0 Comments

Self-Talk + Anxiety

In the mental health community, I feel like a lot of the time we can jump from Point A to Point C. Point A = “I am struggling with my mental health.” and Point C…

Continue reading
0 Comments

Substance Use Disorder: How to Help

The fifth edition (DSM-5) published in 2013 recategorizes substance abuse, addiction or alcoholism to Substance Use Disorder (SUD), which encompasses both drugs and alcohol, and Alcohol Use Disorder (AUD) focused solely on alcohol. My life…

Continue reading
0 Comments

Check out the February Sale on Etsy

X