This is a re-draw from last year. This Stress Performance Curve is based on Yerkes-Dodson Law. It shows us that we generally perform better when we’re under an optimal level of stress. When it comes…
Body-Focused Repetitive Behavior
On today’s episode of mental-health-related things that are embarrassing to talk about but that I talk about anyway (because it’s important!) – BFRB or body-focused repetitive behavior. Body-focused repetitive behavior is an umbrella term for…
How To “Sit With Your Feelings”
My mom passed away in 2018 and today is the anniversary of her death. I’m usually hyper-aware of the date approaching because her birthday is the 19th and from that point on, it’s on my…
Examples of Trauma
I want to preface this by saying that I am not a doctor or mental health professional. I’m a mental health advocate and that means that I share my lived experience, my stories, and my…
Self-Talk + Anxiety
In the mental health community, I feel like a lot of the time we can jump from Point A to Point C. Point A = “I am struggling with my mental health.” and Point C…
Substance Use Disorder: How to Help
The fifth edition (DSM-5) published in 2013 recategorizes substance abuse, addiction or alcoholism to Substance Use Disorder (SUD), which encompasses both drugs and alcohol, and Alcohol Use Disorder (AUD) focused solely on alcohol. My life…