What My Depression Needs.

I want to preface this by saying – not all depression is created equal. When I was in my early 20s, no amount of helpful advice was actually helpful. My depression was like a never-ending…

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Window of Tolerance

The Window of Tolerance

You know when you get to the point of anger/frustration/emotional overwhelm and you just throw up your hands you’re like “I can’t take this anymore”. Congratulations – you just passed your window of tolerance. The…

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