I’m a huge fan of self-help and I believe that a huge part of the healing process happens within us. That’s why I am so passionate about self-care because self-help is often a big part…
It Can’t Always Be Self-Help.
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What’s Your Current Stress Level?
When I talk about mental health, the first thing that comes to mind for me, is checking in with my anxiety levels and my depression. Those are the two things that primarily affect my mental…
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The Window of Tolerance
((I created a workbook called Finding Your Comfort Zone based on this model))You know when you get to the point of anger/frustration/emotional overwhelm and you just throw up your hands you’re like “I can’t take…
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Anger Styles: What’s Yours?
We don’t talk about anger enough. How to deal with it in healthy ways. How to work on it. “Anger management” is just like a shameful thing? But why? Learning to manage anger is such…
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Dialectical Behavior Therapy: IMPROVE
DBT (Dialectical Behavior Therapy) teaches a lot of coping skills to help with stressful or emotionally trying situations. Which is why I reference some of those skills in my anxiety workbook Breathe. This skill is…
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When Someone You Love Has A Mental Illness
When I was a teen and experiencing anxiety and depression I felt like the only one. When I discovered the internet I realized that I wasn’t alone but I still felt so isolated in my…
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