mental health challenge

May Mental Health Challenge

Happy May my loves! May is Mental Health Awareness Month and the main theme this year is “You are not alone.” As I talked about in my Anxiety Workbook: Breathe, I grew up feeling like…

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emotional breakdown

Coping with an Emotional Breakdown

We hear the term “mental breakdown”, “nervous breakdown (which generally isn’t used anymore)”, and “emotional breakdown” quite often in the mental health world. For the purpose of this post, I am defining an emotional breakdown…

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Self-Care for Self-Harm

Trigger Warning: Self-Injury/Self-Harm I missed the memo that March 1st was Self-Injury Awareness Day, a day to provide education and eliminate the stigma around self-harm/self-injury, so forgive me for being late. As many as 2…

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