I’ve talked about how my wife has had several back surgeries. Right now she’s five months post-op from her last one and going through physical therapy. Whenever she’s having a rough day I always ask,…
Happy May my loves! May is Mental Health Awareness Month and the main theme this year is “You are not alone.” As I talked about in my Anxiety Workbook: Breathe, I grew up feeling like…
Has anyone else found out that their stress tolerance is wonky lately? If so, I have 5 tips to relieve stress for you! It felt like pre-pandemic I could juggle so much more. I’ve noticed…
You know how anxious people are…. anxious? But when you ask us what we’re anxious about, sometimes we don’t even know? I made a list for that. A lot of the time, I can pinpoint…
We hear the term “mental breakdown”, “nervous breakdown (which generally isn’t used anymore)”, and “emotional breakdown” quite often in the mental health world. For the purpose of this post, I am defining an emotional breakdown…
Trigger Warning: Self-Injury/Self-Harm I missed the memo that March 1st was Self-Injury Awareness Day, a day to provide education and eliminate the stigma around self-harm/self-injury, so forgive me for being late. As many as 2…