meditate

Meditation Types for Busy Brains

For me, meditation is for when things get tough. This month has been – oof. I have managed to reach levels of anxiety that I haven’t seen in years and it’s throwing me off my…

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How do you show yourself love?

How do you show yourself love?

Earlier this month on Patreon I created an image that says “Give yourself the love that you wish other people would give you.” And there were a few people with the very good question of…

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You are not lazy

You Are Not Lazy

You are not lazy. How does that statement make you feel? You probably want to argue right? I know that I do. I can’t even tell you the number of days where I’ve said “You…

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