I struggle with mindfulness. I’m the type of person that gets stressed out and then goes on autopilot just to get through the day. Mindfulness is pretty much the opposite of that. When we are…
It’s time for a Self-Care Checkpoint! Drink water Get something to eat Take a deep breath Relax your shoulders Start on your to-do list Text a friend A self-care checkpoint is a point in your…
This morning I created this image of Littlefoot from the movie the Land Before Time and I think it’s one of my favorites so far. I wrote about why on Patreon, but I wanted to…
Firstly, this is in no way a sponsored post. I’m not getting paid to love Playne or to talk about it or to think it’s the best meditation game ever. I just really enjoy it…
I feel like it’s been a long time since I just sat down and wrote you a love note. I first want to say that not all overwhelm is created equal. Looking over this list,…
The fifth edition (DSM-5) published in 2013 recategorizes substance abuse, addiction or alcoholism to Substance Use Disorder (SUD), which encompasses both drugs and alcohol, and Alcohol Use Disorder (AUD) focused solely on alcohol. My life…