You are not lazy. How does that statement make you feel? You probably want to argue right? I know that I do. I can’t even tell you the number of days where I’ve said “You…
You Are Not Lazy
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How To Do A Social Media Inventory
Let’s do a social media inventory! As an online business owner with depression and anxiety – I really thought that my biggest struggle as a creator (especially in regard to burnout) was finding the energy…
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The Circle of Control: With Family
Have you heard about the Circle of Control? In the 1980s, Stephen Covey created the concept of a Circle of Concern and a Circle of Influence. The Circle of Concern contains things we care about…
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It’s Okay Not To Be Okay
“It’s okay not to be okay.” Hearing those words for the first time years ago made me feel like my heart was breaking open. You mean I don’t have to pretend? I don’t have to…
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May Mental Wellness Challenge
Here’s a little Mental Wellness Challenge I’ve created for you in honor of Mental Health Awareness Month (and be sure to check out this older one too!). We all have mental health (regardless of whether or not…
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Having A Bad Day? Here’s A Message For You
I’m having a bad day. From the moment I woke up, it was just one of those days that just feels like it’s going to be difficult. I didn’t get much sleep so I woke…
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