A Self-Care Quest

A Self-Care Quest For You!

This Self-Care Quest was in this morning’s newsletter but it was too fun not to share. A Cute Koala Wizard appears in a puff of glittering smoke “Psssst! Over here! Greetings brave adventurer! I invite…

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3 Tips for Agoraphobia

May is Mental Health Awareness Month so it’s a great opportunity to talk about mental health, help debunk myths, and erase stigmas. One thing that I am passionate about is raising awareness about agoraphobia. Agoraphobia…

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Celebrating my Growth

I haven’t been writing very much but I was feeling the itch tonight to tap-tap-tap on the keyboard and talk about growth. My growth and yours too. When I decided on my word-of-the-year “Release” –…

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