Last month I talked about how social media shouldn’t be something that makes you feel bad. I’ve been really focusing on making social media a happy place for myself. I unfollowed a bunch of groups…
I want to talk about a grief model that I find really interesting and I thought you might too. It’s also in my Grief Workbook. Margaret Stoebe and Henk Schut came up with the Dual…
I love talking about self-care. It’s one of my favorite topics and one of the reasons is that I love that it’s such a broad topic and also that it’s different for everyone. But I…
Social media shouldn’t make you feel like shit – what a radical concept, right? I feel like many of us – myself included – have accepted that when it comes to social media – it’s…
When people would ask me what I wanted to be when I grew up, the only answer I had to that was “Not my mom.” She wasn’t a bad mom but she did have a…
I’ve noticed a pattern in my anxiety. It’s lower in the wintertime. It feels a bit like a hibernating animal.My coping skills and self-care revolve A LOT around self-soothing. Winter is the perfect time for…