Since October, I’ve been learning Korean through a variety of different apps, YouTube Channels, and watching KDramas (they’re my favorite thing!). I started on DuoLingo because that seems to be the go-to app for languages….
Morning Self-Care Ideas
When I first started my self-care journey, I thought that self-care had to be this big thing. Morning self-care meant waking up and not looking at your phone. It meant getting up for a yoga…
Body-Focused Repetitive Behavior
On today’s episode of mental-health-related things that are embarrassing to talk about but that I talk about anyway (because it’s important!) – BFRB or body-focused repetitive behavior. Body-focused repetitive behavior is an umbrella term for…
How To “Sit With Your Feelings”
My mom passed away in 2018 and today is the anniversary of her death. I’m usually hyper-aware of the date approaching because her birthday is the 19th and from that point on, it’s on my…
Where Does Your Inner Voice Come From?
Continuing our exploration on the Foundations of Self-Love and our Inner Voice, I want you to ask yourself: Where does your inner voice come from? Our inner voice is often a product of our childhoods…
The Foundations of Self-Love
I talk about self-love a lot. It’s been my main focus for the last decade and it’s something that I’m incredibly passionate about. I created the Foundations of Self-Love to describe what most helped me…