Since October, I’ve been learning Korean through a variety of different apps, YouTube Channels, and watching KDramas (they’re my favorite thing!). I started on DuoLingo because that seems to be the go-to app for languages….
When I first started my self-care journey, I thought that self-care had to be this big thing. Morning self-care meant waking up and not looking at your phone. It meant getting up for a yoga…
On today’s episode of mental-health-related things that are embarrassing to talk about but that I talk about anyway (because it’s important!) – BFRB or body-focused repetitive behavior. Body-focused repetitive behavior is an umbrella term for…
My mom passed away in 2018 and today is the anniversary of her death. I’m usually hyper-aware of the date approaching because her birthday is the 19th and from that point on, it’s on my…
Continuing our exploration on the Foundations of Self-Love and our Inner Voice, I want you to ask yourself: Where does your inner voice come from? Our inner voice is often a product of our childhoods…
I talk about self-love a lot. It’s been my main focus for the last decade and it’s something that I’m incredibly passionate about. I created the Foundations of Self-Love to describe what most helped me…