Self-Love Rainbow

it's okay to quit

It’s Okay to Quit Things You Don’t Enjoy

Since October, I’ve been learning Korean through a variety of different apps, YouTube Channels, and watching KDramas (they’re my favorite thing!). I started on DuoLingo because that seems to be the go-to app for languages….

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morning self-care

Morning Self-Care Ideas

When I first started my self-care journey, I thought that self-care had to be this big thing. Morning self-care meant waking up and not looking at your phone. It meant getting up for a yoga…

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Body-Focused Repetitive Behavior

Body-Focused Repetitive Behavior

On today’s episode of mental-health-related things that are embarrassing to talk about but that I talk about anyway (because it’s important!) – BFRB or body-focused repetitive behavior. Body-focused repetitive behavior is an umbrella term for…

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foundations of self-love

The Foundations of Self-Love

I talk about self-love a lot. It’s been my main focus for the last decade and it’s something that I’m incredibly passionate about. I created the Foundations of Self-Love to describe what most helped me…

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