Part of mental health advocacy is talking about it. And that’s not always easy. In the beginning, I really struggled with talking about my mental health. It made me feel so open and vulnerable and…
I always talk about the importance of self-care and our self-care goals but so many people (myself included!) struggle to make the time for it. I’ve learned it’s often not about having the time or…
If you’re friends with me on Facebook, then you’ll already know that I have an obsession with opossums. I’m not sure when it started – I think when I heard rustling on my porch one…
A few weeks ago in my newsletter, I mentioned parentification and I got a few emails from people asking me to explain it a little bit more. Parentification is where a child is forced or…
I want to preface this by saying – not all depression is created equal. When I was in my early 20s, no amount of helpful advice was actually helpful. My depression was like a never-ending…
Last year I talked about how I almost took a break from social media and the downsides I was experiencing. For the month of August, I’m trying an experiment. I’m taking an honest-to-goodness break. At…