What Anxiety Feels Like

What Anxiety Feels Like

I’ve noticed a pattern in my anxiety. It’s lower in the wintertime. It feels a bit like a hibernating animal.My coping skills and self-care revolve A LOT around self-soothing. Winter is the perfect time for…

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self-care spa day

Self-Care Spa Day

Here at Blessing Manifesting, I love talking about self-care. If you’ve picked up my Self-Love Workbook then you have a TON of self-care tips at your disposal. If you’re a frequent reader of this blog,…

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Stress Performance Curve

The Stress Performance Curve

This is a re-draw from last year. This Stress Performance Curve is based on Yerkes-Dodson Law. It shows us that we generally perform better when we’re under an optimal level of stress. When it comes…

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it's okay to quit

It’s Okay to Quit Things You Don’t Enjoy

Since October, I’ve been learning Korean through a variety of different apps, YouTube Channels, and watching KDramas (they’re my favorite thing!). I started on DuoLingo because that seems to be the go-to app for languages….

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morning self-care

Morning Self-Care Ideas

When I first started my self-care journey, I thought that self-care had to be this big thing. Morning self-care meant waking up and not looking at your phone. It meant getting up for a yoga…

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