Have you heard about the Circle of Control? In the 1980s, Stephen Covey created the concept of a Circle of Concern and a Circle of Influence. The Circle of Concern contains things we care about…
When people would ask me what I wanted to be when I grew up, the only answer I had to that was “Not my mom.” She wasn’t a bad mom but she did have a…
I talked about this a few days ago on my Facebook page and I was surprised that a lot of people didn’t realize that there was a word for this thing that we humans do….
Let’s talk about friendship!I have always thought that I was weird because I’m not big on hanging out or talking a lot. I’ve never had “traditional” friendships and when I try, I just feel awkward….
I re-shared my post about gaslighting on Facebook the other day and one of the commenters mentioned the Gray Rock Method and how it helped them with dealing with someone who was gaslighting her. So…
Let’s talk about the difference between trauma bonding and healthy bonding! (I made a workbook that might be a good tool if you’re healing from a breakup!) I really want to talk about trauma bonding…