friendship love languages

Friendship Love Languages

Let’s talk about friendship!I have always thought that I was weird because I’m not big on hanging out or talking a lot. I’ve never had “traditional” friendships and when I try, I just feel awkward….

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gray rock method

The Gray Rock Method

I re-shared my post about gaslighting on Facebook the other day and one of the commenters mentioned the Gray Rock Method and how it helped them with dealing with someone who was gaslighting her. So…

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Trauma Bonding Healthy Bonding

Trauma Bonding vs Healthy Bonding

Let’s talk about the difference between trauma bonding and healthy bonding! (I made a workbook that might be a good tool if you’re healing from a breakup!) I really want to talk about trauma bonding…

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