Self-Care Checklists

self-care checklists

Do you want to put the focus on self-care?

I have just the thing for you! These self-care checklists are perfect if you want to focus on self-care but you don’t know where to start and the thought of it feels overwhelming. These checklists break self-care down into different categories and then give you a list of ideas. It’s not all meant to be done each day but it will help you pay attention to the things you haven’t made time for so that you can get a little gentle encouragement to take care of your needs!

You’ll get 150+ self-care tips and ideas!

What’s in the Self-Care Checklist Worksheets?

  • A 21-Page PDF (with multiple versions: black and white, landscape, starting on Monday, starting on Sunday)
  • WINZIP File with single-page PDFs if you prefer to just use one page
  • Physical Self-Care Checklist + Tips
  • Emotional Self-Care Checklist + Tips
  • Personal Self-Care Checklist + Tips
  • Social Self-Care Checklist + Tips
  • Professional Self-Care Checklist + Tips
  • Spiritual Self-Care Checklist + Tips
  • Household Tasks
  • Self-Care for Bad Days + Tips

(((The Self-Care Checklists are DIGITAL worksheets: you can print them out from home or fill them in digitally from your phone, tablet, or computer!)))

This is an Instant Digital Download – you will not receive a physical product in the mail. Upon your purchase, you will immediately receive a link to download your order in your email. If you don’t receive the email within 30 minutes, please email me at and I will do my best to get it to you!

I am not a mental health professional! I create from lived experiences and I hope that my personal interpretation can encourage you to work with a therapist to apply them to your own life!


All of my worksheets are in standard US Letter Size (8.5 x 11 inches) and in PDF format. Use the (free) Adobe Acrobat to open PDF files.


This workbook is standard US Letter Size and prints best on standard US Letter Size Paper. When printed, the colors might be darker or vary from what you see on your computer screen.


These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!


I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

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