Self-Care Checklists

self-care checklistsDo you want to put the focus on self-care?

I have just the thing for you! These self-care checklists are perfect if you want to focus on self-care but you don't know where to start and the thought of it feels overwhelming. These checklists break self-care down into different categories and then give you a list of ideas. It's not all meant to be done each day but it will help you pay attention to the things you haven't made time for so that you can get a little gentle encouragement to take care of your needs!

You'll get 150+ self-care tips and ideas!

What's in the Self-Care Checklists Digital Download?

  • A 21-Page PDF (with multiple versions: black and white, landscape, starting on Monday, starting on Sunday)
  • WINZIP File with single-page PDFs if you prefer to just use one page
  • Physical Self-Care Checklist + Tips
  • Emotional Self-Care Checklist + Tips
  • Personal Self-Care Checklist + Tips
  • Social Self-Care Checklist + Tips
  • Professional Self-Care Checklist + Tips
  • Spiritual Self-Care Checklist + Tips
  • Household Tasks
  • Self-Care for Bad Days + Tips


With all of my products, not only can you download them and print them out, but you can also fill them in straight from your computer or phone. With your phone, apps like XoDo or GoodNotes allow you to "write" inside the PDF. You can carry it around with you whenever you need it! You can also have the PDF printed from someplace like Staples or FedEx, if you'd prefer a physical copy!