Self-care: actions that we take that promote wellbeing and happiness. When we think about self-care we often think about taking walks, meditating, and paying attention to how well we're sleeping. Those are all important things.
In this Self-Care for Stress & Burnout workbook, I wanted to take a different approach. You can Google "How to relieve stress" and come up with a ton of amazing suggestions (and you can also find some great suggestions in my Self-Love Workbook and in my Self-Care Planner).
What we don't talk about is how to analyze the systems in our lives that are creating the stress. This workbook is all about understanding the source of your stress and how you might be inadvertently contributing to that stress.
I also wanted to focus on burnout - a result of excessive and prolonged emotional, physical, and mental stress. While self-care can help prevent and alleviate burnout it's really important to understand how you got there to begin with!
