Self-Forgiveness Workbook

self-forgiveness workbook

I’ve written about self-forgiveness a lot. It’s been an essential part of my journey toward loving myself.

When I was in my early 20s, I was spiraling out of control. I was verbally abusive and manipulative to the people around me. I didn’t know how to communicate or process my feelings in a healthy way and I was angry and self-destructive all of the time. Once I started working on my mental health, I was able to realize the full extent of my actions, and that how I reacted was not normal.

What’s in the Self-Forgiveness Workbook?

  • A 28-Page PDF (with a black and white version for easy printing)
  • The Seven Steps to Self-Forgiveness
  • How to acknowledge the things that you’re holding against yourself
  • Making a list of those things
  • Analyzing your responsibility
  • Understanding the Hurt
  • Understanding the Consequences
  • Amends, what they are, and how you can make them
  • How to make things better
  • Developing compassion for yourself
  • What your voice of condemnation sounds like
  • How to focus on self-acceptance
  • Self-forgiveness affirmations
  • How to grow from your experiences
  • Breaking down the full picture of your situation
  • Seven of my favorite little self-forgiveness exercises
  • How can you show yourself love and forgiveness?

(((These are DIGITAL worksheets: you can print them out from home or fill them in digitally from your phone, tablet, or computer!)))

This is an Instant Digital Download – you will not receive a physical product in the mail. Upon your purchase, you will immediately receive a link to download your order in your email. If you don’t receive the email within 30 minutes, please email me at and I will do my best to get it to you!

I am not a mental health professional! I create from lived experiences and I hope that my personal interpretation can encourage you to work with a therapist to apply them to your own life!


All of my worksheets are in standard US Letter Size (8.5 x 11 inches) and in PDF format. Use the (free) Adobe Acrobat to open PDF files.


This workbook is standard US Letter Size and prints best on standard US Letter Size Paper. When printed, the colors might be darker or vary from what you see on your computer screen.


These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!


I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

self-forgiveness worksheets

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