Boundaries During the Holidays

Boundaries during the holidays can sound like… “I can come but I have to leave by 6pm. I don’t feel comfortable coming if so-and-so will be there. I would love to bring that dish but…

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How do you show yourself love?

How do you show yourself love?

Earlier this month on Patreon I created an image that says “Give yourself the love that you wish other people would give you.” And there were a few people with the very good question of…

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social media inventory

How To Do A Social Media Inventory

Let’s do a social media inventory! As an online business owner with depression and anxiety – I really thought that my biggest struggle as a creator (especially in regard to burnout) was finding the energy…

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