Finding the Holiday Spirit

Semi-well-known fact – I’m not a big fan of the holidays. I’ve written about that a few times over the last decade: You Have Permission to Be A Scrooge, Coping With Grief During the Holidays, When You Hate…

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homeowner anxiety

Coping With Homeowner Anxiety

I can’t even list on my fingers and toes the things that having anxiety has stopped me from doing. I didn’t go to my graduation, prom, or to college. It took me almost 20 years…

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How to Be Mindful

I struggle with mindfulness. I’m the type of person that gets stressed out and then goes on autopilot just to get through the day. Mindfulness is pretty much the opposite of that. When we are…

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self-care goals

How to Set Self-Care Goals

I always talk about the importance of self-care and our self-care goals but so many people (myself included!) struggle to make the time for it. I’ve learned it’s often not about having the time or…

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Break from Social Media

I’m Taking A Break from Social Media

Last year I talked about how I almost took a break from social media and the downsides I was experiencing. For the month of August, I’m trying an experiment. I’m taking an honest-to-goodness break. At…

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