scrooge

You have permission to be a Scrooge.

You have permission to be a Scrooge. Okay, maybe that’s a little harsh because the last thing I want is to see you on the evening news running through a department store yelling “Bah Humbug!”…

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love and value yourself

Love and Value Yourself!

I want you to love and value yourself. My number one goal/mission/purpose in life is to encourage women to love themselves and to have good self-esteem and a positive self-image. It sounds so simple: Love…

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agoraphobia

Agoraphobia, Self-Harm, + Depression

I’m a pretty big self-love advocate (just in case you’ve been hiding under a rock somewhere and didn’t know, check out my workbook!). It’s what I want to do for the rest of my life,…

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self-care for winter blues

Self-Care for the Winter Blues

We’re in the midst of Winter, and I don’t know about you but I’m really starting to feel it. I’m getting grumpier than usual and listless and I have spent way too much of my…

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practice self love

60 Ways to Practice Self-Love Right NOW!

Loving yourself isn’t always easy. It’s more than just the fun stuff. Sometimes it gets a little (or a lot) uncomfortable. Self-care is more than just green smoothies and yoga on the beach. Self-care encompasses…

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