If you haven’t been keeping up with the latest Dominee news, I have an announcement! I quit my job to work on Blessing Manifesting full-time. It was so terrifying. It’s something that I’ve been building…
Here’s a cute little self-care idea and it’s good for kids too! Get an empty jar. Write down your favorite self-care ideas on strips of paper. You can use different-colored paper for different types of…
The Chain Analysis of Problem Behavior, or Behavior Chain Analysis, is an exercise in DBT (dialectical behavior therapy) that we can use to analyze our problematic behavior by looking at what caused it and then…
Valentine’s day is just around the corner and my relationship with this holiday is complicated. For a really long time, it depressed me every single year. When I became comfortable with being single – it…
We’ve almost made it to the end of the first month of 2021. So this is the perfect time to pull out your 2021 Self-Care Planner, go to the “notes” page and give yourself a…
I’ve noticed that I’ve turned into a bit of a micro-blogger. As in much of my writing now happens in short snippets on Instagram. Instead of writing here and then sharing snippets on social media,…