I struggle with mindfulness. I’m the type of person that gets stressed out and then goes on autopilot just to get through the day. Mindfulness is pretty much the opposite of that. When we are…
How to Be Mindful
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You’ve Reached a Self-Care Checkpoint
It’s time for a Self-Care Checkpoint! Drink water Get something to eat Take a deep breath Relax your shoulders Start on your to-do list Text a friend A self-care checkpoint is a point in your…
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How to Set Self-Care Goals
I always talk about the importance of self-care and our self-care goals but so many people (myself included!) struggle to make the time for it. I’ve learned it’s often not about having the time or…
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I’m Taking A Break from Social Media
Last year I talked about how I almost took a break from social media and the downsides I was experiencing. For the month of August, I’m trying an experiment. I’m taking an honest-to-goodness break. At…
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A New Level of Grief
When I created my workbook on grief I think it had been a little over a year since my mom had died. I had spent so long working on my mental health and learning coping…
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90s Nostalgia is my kind of Self-Care
I also shared this in my newsletter yesterday, but I wanted to share it here too! I absolutely love the 90s! Being born in ’85 I was perfectly poised to be the quintessential 90s kid. While…
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