How to Be Mindful

I struggle with mindfulness. I’m the type of person that gets stressed out and then goes on autopilot just to get through the day. Mindfulness is pretty much the opposite of that. When we are…

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self-care goals

How to Set Self-Care Goals

I always talk about the importance of self-care and our self-care goals but so many people (myself included!) struggle to make the time for it. I’ve learned it’s often not about having the time or…

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Break from Social Media

I’m Taking A Break from Social Media

Last year I talked about how I almost took a break from social media and the downsides I was experiencing. For the month of August, I’m trying an experiment. I’m taking an honest-to-goodness break. At…

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Level of Grief

A New Level of Grief

When I created my workbook on grief I think it had been a little over a year since my mom had died. I had spent so long working on my mental health and learning coping…

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