self-care jar

Self-Care Jar: Activity

Here’s a cute little self-care idea and it’s good for kids too! Get an empty jar. Write down your favorite self-care ideas on strips of paper. You can use different-colored paper for different types of…

Continue reading
2 Comments

What is the Behavior Chain Analysis?

The Chain Analysis of Problem Behavior, or Behavior Chain Analysis, is an exercise in DBT (dialectical behavior therapy) that we can use to analyze our problematic behavior by looking at what caused it and then…

Continue reading
0 Comments
Coziness and Self-Lovev

Small Acts of Coziness and Self-Love

Valentine’s day is just around the corner and my relationship with this holiday is complicated. For a really long time, it depressed me every single year. When I became comfortable with being single – it…

Continue reading
0 Comments
self-care check-in

January 2021: Self-Care Check-In

We’ve almost made it to the end of the first month of 2021. So this is the perfect time to pull out your 2021 Self-Care Planner, go to the “notes” page and give yourself a…

Continue reading
0 Comments