When I created my workbook on grief I think it had been a little over a year since my mom had died. I had spent so long working on my mental health and learning coping…
I also shared this in my newsletter yesterday, but I wanted to share it here too! I absolutely love the 90s! Being born in ’85 I was perfectly poised to be the quintessential 90s kid. While…
If you haven’t been keeping up with the latest Dominee news, I have an announcement! I quit my job to work on Blessing Manifesting full-time. It was so terrifying. It’s something that I’ve been building…
Here’s a cute little self-care idea and it’s good for kids too! Get an empty jar. Write down your favorite self-care ideas on strips of paper. You can use different-colored paper for different types of…
The Chain Analysis of Problem Behavior, or Behavior Chain Analysis, is an exercise in DBT (dialectical behavior therapy) that we can use to analyze our problematic behavior by looking at what caused it and then…
Valentine’s day is just around the corner and my relationship with this holiday is complicated. For a really long time, it depressed me every single year. When I became comfortable with being single – it…