Level of Grief

A New Level of Grief

When I created my workbook on grief I think it had been a little over a year since my mom had died. I had spent so long working on my mental health and learning coping…

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self-care jar

Self-Care Jar: Activity

Here’s a cute little self-care idea and it’s good for kids too! Get an empty jar. Write down your favorite self-care ideas on strips of paper. You can use different-colored paper for different types of…

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What is the Behavior Chain Analysis?

The Chain Analysis of Problem Behavior, or Behavior Chain Analysis, is an exercise in DBT (dialectical behavior therapy) that we can use to analyze our problematic behavior by looking at what caused it and then…

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Coziness and Self-Lovev

Small Acts of Coziness and Self-Love

Valentine’s day is just around the corner and my relationship with this holiday is complicated. For a really long time, it depressed me every single year. When I became comfortable with being single – it…

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