Anger Styles

Anger Styles: What’s Yours?

We don’t talk about anger enough. How to deal with it in healthy ways. How to work on it. “Anger management” is just like a shameful thing? But why? Learning to manage anger is such…

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Domestic Violence Awareness Month

October is Domestic Violence Awareness Month and I wanted to take a moment to share some information with all of you lovely yous. More than 1 in 3 women (35.6%) and more than 1 in…

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Self-Improvement Backslide

The Self-Improvement Backslide

I’ve been open about my own journey of self-improvement, especially my issues with rage. Sometimes I think the Hulk has nothing on me. When you choose to change something about yourself it feels like this…

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anger issues

So, I have anger issues.

“Anger is like flowing water; there’s nothing wrong with it as long as you let it flow. Hate is like stagnant water; anger that you denied yourself the freedom to feel, the freedom to flow;…

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