Anger Styles: What’s Yours?
We don’t talk about anger enough. How to deal with it in healthy ways. How to work on it. “Anger management” is just like a shameful thing? But why? Learning to manage anger is such a good thing….
Domestic Violence Awareness Month
October is Domestic Violence Awareness Month and I wanted to take a moment to share some information with all of you lovely yous. More than 1 in 3 women (35.6%) and more than 1 in 4 men (28.5%)…
The Self-Improvement Backslide
I’ve been open about my own journey of self-improvement, especially my issues with rage. Sometimes I think the Hulk has nothing on me. When you choose to change something about yourself it feels like this big scary adventure….
A Secret About Anger
You know, there’s sometimes this view of me, and people like me, a misunderstanding that because I focus on positivity and mindfulness that I must have my life together. That everything is perfect. Oh how that makes me…
So, I have anger issues.
I have anger issues. This year started off on a really great note for me, full of joy and happiness, and then I found myself falling into old patterns. You know the ones, you work so hard on…
