Anger Styles

Anger Styles: What’s Yours?

We don’t talk about anger enough. How to deal with it in healthy ways. How to work on it. “Anger management” is just like a shameful thing? But why? Learning to manage anger is such…

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Domestic Violence Awareness Month

October is Domestic Violence Awareness Month and I wanted to take a moment to share some information with all of you lovely yous. More than 1 in 3 women (35.6%) and more than 1 in…

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Self-Improvement Backslide

The Self-Improvement Backslide

Iโ€™ve been open about my own journey of self-improvement, especially my issues with rage. Sometimes I think the Hulk has nothing on me. When you choose to change something about yourself it feels like this…

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A Secret About Anger

You know, there’s sometimes this view of me, and people like me, a misunderstanding that because I focus on positivity and mindfulness that I must have my life together. That everything is perfect. Oh how…

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anger issues

So, I have anger issues.

I have anger issues. This year started off on a really great note for me, full of joy and happiness, and then I found myself falling into old patterns. You know the ones, you work…

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