When I first read about Rejection Sensitive Dysphoria I was like “Wow. That’s exactly what I experienced.” There’s still a lot of research being done about RSD* and while it is not something that you…
I’ve noticed a pattern in my anxiety. It’s lower in the wintertime. It feels a bit like a hibernating animal.My coping skills and self-care revolve A LOT around self-soothing. Winter is the perfect time for…
In the mental health community, I feel like a lot of the time we can jump from Point A to Point C. Point A = “I am struggling with my mental health.” and Point C…
You know how anxious people are…. anxious? But when you ask us what we’re anxious about, sometimes we don’t even know? I made a list for that. A lot of the time, I can pinpoint…
Tax time is a cause for stress and anxiety for so many people. When you also have an anxiety disorder, it can make those feelings 10x worse. A decade ago I would put off doing…
If you’ve read my Anxiety Workbook then you know that I’ve been anxious since I was a little human. Last week I talked about how my anxiety about returning to work after two months off…