What Anxiety Feels Like

What Anxiety Feels Like

I’ve noticed a pattern in my anxiety. It’s lower in the wintertime. It feels a bit like a hibernating animal. Part of the reason is that my coping skills and self-care revolve A LOT around…

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Self-Talk + Anxiety

In the mental health community, I feel like a lot of the time we can jump from Point A to Point C. Point A = “I am struggling with my mental health.” and Point C…

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tax time anxiety

Managing Tax-Time Anxiety

Tax time is a cause for stress and anxiety for so many people. When you also have an anxiety disorder, it can make those feelings 10x worse. A decade ago I would put off doing…

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Anxiety makes it hard

Anxiety Makes It Hard to…

If you’ve read my Anxiety Workbook then you know that I’ve been anxious since I was a little human. Last week I talked about how my anxiety about returning to work after two months off…

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anxiety scale

Anxiety Scale for Mental Health

I’ve been off work from my retail job since December to care for my partner after his back surgery) and I’m set to go back to work tomorrow. The anxiety is unreal. (Don’t forget to…

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