Online social burnout

Online Social Burnout

I love social media. It’s one of my favorite things. There are so many fun groups, interesting people, and connections that I wouldn’t be able to find otherwise. It has allowed me to live my…

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intrusive thoughts

Intrusive Thoughts and Obsessive Thought Loops

What’s an intrusive thought? An intrusive thought is an unwelcome involuntary thought, image, or unpleasant idea that may become an obsession, is upsetting or distressing, and can feel difficult to manage or eliminate.* We all have intrusive thoughts,…

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