Confusing Excitement With Danger

Confusing Excitement With Danger

If there’s one thing my body absolutely great at – it’s confusing excitement with danger. The same feelings that make feel anxious often tend to pop up when I’m excited about something but my body/brain…

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Everything Is Going To Be Okay

Everything Is Going To Be Okay

“Everything is going to be okay.” If you need that message today then I pass it on to you in a soft voice, and with a warm, gentle, hug. You’re not alone. And maybe those…

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Online social burnout

Online Social Burnout

I love social media. It’s one of my favorite things. There are so many fun groups, interesting people, and connections that I wouldn’t be able to find otherwise. It has allowed me to live my…

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it's okay not to be okay

It’s Okay Not To Be Okay

“It’s okay not to be okay.” Hearing those words for the first time years ago made me feel like my heart was breaking open. You mean I don’t have to pretend? I don’t have to…

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