“Everything is going to be okay.” If you need that message today then I pass it on to you in a soft voice, and with a warm, gentle, hug. You’re not alone. And maybe those…
Everything Is Going To Be Okay
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Online Social Burnout
I love social media. It’s one of my favorite things. There are so many fun groups, interesting people, and connections that I wouldn’t be able to find otherwise. It has allowed me to live my…
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It’s Okay Not To Be Okay
“It’s okay not to be okay.” Hearing those words for the first time years ago made me feel like my heart was breaking open. You mean I don’t have to pretend? I don’t have to…
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What It Means to Be a Mental Health Advocate
When I started this blog, I mostly wanted to talk about self-care. The more I did though, the more I realized how closely self-care and mental health are interlinked. You can drink water, and go…
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It Can’t Always Be Self-Help.
I’m a huge fan of self-help and I believe that a huge part of the healing process happens within us. That’s why I am so passionate about self-care because self-help is often a big part…
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How to Cope With Dental Anxiety
I talked about this on social media, but I wanted to talk about it a little more.Let’s talk about one of the hidden symptoms of anxiety and depression… it makes you lose your teeth. Not…
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