Self Care Toolbox: ASMR Videos

In case you missed it, I’ve been going through a period of intense stress + anxiety + depression. I have your regular run-of-the-mill anxiety which manifests itself in mostly social ways that overall, mildly affect me….

Continue reading
0 Comments
apps for anxiety

The Best Apps for Anxiety

As you’ve read before (and here and here and here) Anxiety and I have been frenemies for 15 years now (Check out my anxiety workbook!) . At different times in my life, for different types of…

Continue reading
4 Comments