Ahhhh, the nervous stomach. One of the trademark symptoms of anxiety. Right up there with shortness of breath and racing heartbeat. Feeling like your intestines are tying themselves in knots? Rabid psycho butterflies? Queasiness? Big…
If you’ve been through my Anxiety Workbook, then you know my story. Six years ago, I was a bundle of nerves and anxiety. It was crippling to the point that I found it hard to…
Here’s the thing – I live with anxiety and depression. I’ve made the choice to manage it holistically. This isn’t because I’m anti-prescription or anything of that sort. I firmly believe let what works for you…
In case you missed it, I’ve been going through a period of intense stress + anxiety + depression. I have your regular run-of-the-mill anxiety which manifests itself in mostly social ways that overall, mildly affect me….
Dialectical Behavior Therapy (DBT) is a behavioral treatment that was created to treat Borderline Personality Disorder but is now being used to treat a whole host of mental illnesses. It’s a therapy that is designed to…
September is Suicide Awareness Month and I wanted to have a conversation about it. We need to have conversations about it. Suicide is the third leading cause of death among persons aged 10-14, the second…