intrusive thoughts

Intrusive Thoughts and Obsessive Thought Loops

What’s an intrusive thought? An intrusive thought is an unwelcome involuntary thought, image, or unpleasant idea that may become an obsession, is upsetting or distressing, and can feel difficult to manage or eliminate.* We all have intrusive thoughts,…

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anxious tummy

Self-Care for an Anxious Tummy

Ahhhh, the nervous stomach. One of the trademark symptoms of anxiety. Right up there with shortness of breath and racing heartbeat. Feeling like your intestines are tying themselves in knots? Rabid psycho butterflies? Queasiness? Big…

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