What’s an intrusive thought? An intrusive thought is an unwelcome involuntary thought, image, or unpleasant idea that may become an obsession, is upsetting or distressing, and can feel difficult to manage or eliminate.* We all have intrusive thoughts,…
I first heard of self-soothing as it relates to small children but a few years ago as I started practicing DBT (Dialectical Behavior Therapy) I also learned that it’s a skill we need to cultivate…
I don’t do yoga to lose weight and I don’t do yoga to become more flexible. I do yoga because each time my feet hit the mat I am forced to confront myself. To focus…
Ahhhh, the nervous stomach. One of the trademark symptoms of anxiety. Right up there with shortness of breath and racing heartbeat. Feeling like your intestines are tying themselves in knots? Rabid psycho butterflies? Queasiness? Big…
If you’ve been through my Anxiety Workbook, then you know my story. Six years ago, I was a bundle of nerves and anxiety. It was crippling to the point that I found it hard to…
Here’s the thing – I live with anxiety and depression. I’ve made the choice to manage it holistically. This isn’t because I’m anti-prescription or anything of that sort. I firmly believe let what works for you…