As you’ve read before (and here and here and here) Anxiety and I have been frenemies for 15 years now (Check out my anxiety workbook!) . At different times in my life, for different types of…
The Best Apps for Anxiety
Continue reading
4 Comments
When You’re a HSP Living In A Scary World
If the state of the world is seriously messing with your sensitive and tender heart right now, I want you to know you aren’t alone. It’s okay if it’s making you want to shut down…
Continue reading
1 Comment
Self-Care For Morning Anxiety
I suffer from morning anxiety. When I’m going through a bad period of anxiety it manifests itself in several ways. Sometimes it’s terrible nightmares, frequent migraines, panic attacks, general anxiety + sense of doom, and…
Continue reading
3 Comments
Self-Care for Anxiety: Create a Nourishing Practice
This is an excerpt from my anxiety workbook Breathe which includes tons of self-care tips for anxiety. I have had anxiety for almost as far back as I can remember. In 6th grade, I vaguely…
Continue reading
3 Comments
Why I Need Rock Bottom
Rock bottom. I’ve visited you a few times and every time the view changes. Sometimes I hit you hard and fast, with a big splat that takes the breath out of me and other times…
Continue reading
0 Comments
Fall In Love With Being Kind To Yourself
I really like being kind to myself. There is never a day where I don’t show myself indness. I’m really into the simple things in life. I love tea and books and soft blankets and…
Continue reading
1 Comment