In case you missed it, I’ve been going through a period of intense stress + anxiety + depression. I have your regular run-of-the-mill anxiety which manifests itself in mostly social ways that overall, mildly affect me….
Dialectical Behavior Therapy (DBT) is a behavioral treatment that was created to treat Borderline Personality Disorder but is now being used to treat a whole host of mental illnesses. It’s a therapy that is designed to…
September is Suicide Awareness Month and I wanted to have a conversation about it. We need to have conversations about it. Suicide is the third leading cause of death among persons aged 10-14, the second…
As you’ve read before (and here and here and here) Anxiety and I have been frenemies for 15 years now (Check out my anxiety workbook!) . At different times in my life, for different types of…
If the state of the world is seriously messing with your sensitive and tender heart right now, I want you to know you aren’t alone. It’s okay if it’s making you want to shut down…
I suffer from morning anxiety. When I’m going through a bad period of anxiety it manifests itself in several ways. Sometimes it’s terrible nightmares, frequent migraines, panic attacks, general anxiety + sense of doom, and…