Self Care Toolbox: ASMR Videos

In case you missed it, I’ve been going through a period of intense stress + anxiety + depression. I have your regular run-of-the-mill anxiety which manifests itself in mostly social ways that overall, mildly affect me….

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apps for anxiety

The Best Apps for Anxiety

As you’ve read before (and here and here and here) Anxiety and I have been frenemies for 15 years now (Check out my anxiety workbook!) . At different times in my life, for different types of…

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morning anxiety

Self-Care For Morning Anxiety

I suffer from morning anxiety. When I’m going through a bad period of anxiety it manifests itself in several ways. Sometimes it’s terrible nightmares, frequent migraines, panic attacks, general anxiety + sense of doom, and…

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