I absolutely adore meditation, especially guided meditation. Guided meditation is when you listen to an audio track of someone navigating you through a scenario that your lovely brain gets to imagine. It’s calming and peaceful…
The Golden Girls have been my favorite show for as long as I can remember. The friendship between all of the ladies is something that I have always wanted for myself and yet I don’t…
When my anxiety is really intense I often find myself suffering from anxious silence. Anxious silence is when there is no sound and my anxious brain goes on overdrive. I can hear all of my…